Mental Health Resources
If you or someone you know is struggling, please reach out. Below are trusted resources for immediate help and ongoing support in the United States. If you are outside the US, see the international section below.
Crisis & Suicide Prevention
- 988 Suicide & Crisis Lifeline
24/7 free and confidential support for people in distress, prevention and crisis resources.
Phone: 988 (Website)
Text: 988 - Crisis Text Line
Text with a trained crisis counselor, 24/7.
Text: HOME to 741741 (Website)
Domestic Violence & Abuse
- National Domestic Violence Hotline
Support, resources, and help for those experiencing domestic violence.
Phone: 1-800-799-7233 (Website)
Text: START to 88788 - RAINN (Rape, Abuse & Incest National Network)
Support for survivors of sexual violence.
Phone: 1-800-656-4673 (Website)
Online chat available on website
Homelessness & Housing
- National Runaway Safeline
Support for youth in crisis, including those experiencing homelessness.
Phone: 1-800-786-2920 (Website)
Text: 66008 - HUD Exchange
Find local homeless assistance programs.
Website
Addiction & Substance Use
- Substance Abuse and Mental Health Services Administration (SAMHSA)
Confidential help for individuals and families facing substance use disorders.
Phone: 1-800-662-4357 (Website) - Alcoholics Anonymous
Find local AA meetings and support.
Website
General Mental Health Support
- NAMI (National Alliance on Mental Illness) Helpline
Information, resource referrals, and support.
Phone: 1-800-950-6264 (Website)
Text: NAMI to 741741 - MentalHealth.gov
Information about mental health and where to get help.
Website
International Resources
If you are outside the United States, you can find a list of international helplines here:
